Start of the deep tissue massage: Your therapist will increase the pressure and target the deep muscles and connective tissues. Instead, they’ll slowly build up the pressure to warm up your muscles. The therapist isn’t going to go straight in with firm pressure. Muscle preparation: The first part of the massage is gentle. What do you want to achieve from the massage? Do you have any particular trouble spots you want them to target? Consultation: Before your deep tissue massage beings, you’ll sit down with your therapist and discuss your aims. When you have a deep tissue massage it’s likely that your treatment will follow a similar structure to this: What Happens During a Deep Tissue Massage? Of course, you may not notice the effects overnight, but hopefully there’s no doubt in your mind now that a deep tissue massage is good for you! Improved performance: Deep tissue massage increases range of motion, tissue flexibility and muscle relaxation, which all helps to improve performance across a variety of sports and activities. Deep relaxation: Any kind of massage, even deep tissue massage, helps the body to release hormones such as serotonin and dopamine, which help you to feel calm and relaxed. Injury prevention: Anyone who regularly competes in a sport or trains may find that regular deep tissue massage can reduce the risk of injury. Helps those with arthritis: If you struggle with arthritis, deep tissue massage may help to reduce the inflammation around the joints and therefore reduce pain. Better sleep: One of the health benefits of deep tissue massage is increased ability to sleep as you’ll feel so relaxed afterwards. However, regular deep tissue massage can help to break up scar tissue and increase flexibility. Decrease in scar tissue: Scar tissue can cause problems with movement and pain. This is one of the long term benefits of deep tissue massage. Increased flexibility: Reduction in tension can help to increase flexibility, by reducing tightness and range of movement. Reduced blood pressure: Regular deep tissue massage may help to reduce blood pressure and therefore reduce risk factors for serious disease. Faster healing: There is some evidence that deep tissue massage may aid faster healing, due to increased blood flow and reduced inflammation. Pain from sports injuries can be reduced too. Relief from pain: There are many chronic pain conditions that can be eased by deep tissue massage. So, what are the benefits of deep tissue massage? 
– How Often Should You Get a Deep Tissue Massage?ĭeep tissue massage is a technique that uses slow and deep strokes and a sustained pressure to target the deeper layers of your muscles and the connective tissues around them.Ī deep tissue massage is a great choice for anyone who engages in physical activities or those who have an injury or chronic pain. – The After Effects of a Deep Tissue Massage
– What Happens During a Deep Tissue Massage?
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